Adapted from Cherrapeno.com Serves 3-4 Ingredients: 4 portabella mushrooms 2 cloves garlic 1 small red onion, finely diced ½ red or orange bell pepper, finely diced 1 small red chili pepper, finely diced 1 tsp dried rosemary or 1 spring, fresh 4 springs Thyme fresh, or 1 tsp dried 2-3 tbsp Sherry, optional Drizzle canola … Continued
Ingredients: 1 small watermelon, diced 1 cup blackberries 3 tbsp fresh mint sliced 1 lime, juice and zest Instructions: Dice watermelon and place in a serving bowl. Top with blackberries. Zest the lime and set aside. Roll the lime, pressing on it gently to loosen the juices. Cut it in half and squeeze the lime … Continued
Serves 4 *Adapted from Vegetarian Times Ingredients: Pesto: 1 garlic clove 2 packed cups carrot top leaves and stems, set aside a few for garnish 1⁄2 packed cup cilantro or parsley leaves 1/3 cup +1 tbsp chopped walnuts, divided 1⁄2 cup Nutritional yeast or Armesan –Vegan Parmesan cheese (Optional) 1 1⁄2 tsp white balsamic vinegar, … Continued
Makes 2 dozen Adapted from Epicurious Ingredients: 1 cup Dairy free butter (Earth Blanace-brand), softened 1/3 cup maple syrup or agave (can do 1⁄4 cup and 2 packets of stevia) 2 eggs (can replace with 1⁄2 c non-dairy milk and 1⁄2 tsp vinegar-sit for 10 minutes) 1 tsp vanilla extract 2 tbsp non-dairy milk, unsweetened … Continued
Serves 4-8 Ingredients: 8 whole grain flour tortillas (*prefer Ezekiel brand) 2 cups colby jack vegan cheese (can mix mozzarella and cheddar- Daiya brand works best) 1 cup butternut squash puree 1 cup green or red pepper, cubed 1-15 oz can black beans, rinsed and drained 1 cup medium salsa, or to taste (Option* Use … Continued
Serves 8 Ingredients: 4 pints (8 cups) fresh strawberries, cut in half 5 tablespoons balsamic vinegar 2 tablespoons agave (or try small amounts of stevia to taste) 1/4 teaspoon freshly ground black pepper Freshly grated lemon zest Sea salt flakes Instructions: Combine strawberries, balsamic vinegar, agave, and pepper in a large bowl and let marinate for … Continued
Ingredients: 1 can white beans, rinsed and drained 1 clove garlic 2 tbsp extra virgin olive oil Zest and juice of 1 lemon 1⁄2 cup fresh basil Salt and pepper to taste Whole grain pitas, crackers, baby carrots, bell pepper strips, etc. for serving. Instructions: Add dip ingredients to food processor and pulse until smooth. … Continued
Adapted from www.thewonderforest.com Makes 10 Kisses Ingredients: 1/4 cup almonds 1/2 cup cashews 2 tbsp ground flax 7 medjool dates, pitted and chopped 1 ½ tsp vanilla extract 2 tbsp dairy free chocolate chips Directions Add almonds to food processor and pulse until ground. Transfer almonds to a small bowl and set aside. Add … Continued
Ingredients: 1-8 oz. package tempeh, chopped into 2-inch chunks 1/4 cup walnuts, chopped ½ red onion, diced 2 tbsp raisins 1 tbsp apple cider vinegar ½ cup veganaise Salt and pepper to taste Whole grain bread, crackers, or salad greens for serving Instructions: Mix dry ingredients in a large mixing bowl. Add vinegar and veganaise … Continued
Everyone has heard the adage “You are what you eat.” And few would argue about the negative impact of a junk food diet on our overall health. More recently, however, research is emerging that suggests that diet can affect not just our physical well-being, but our mental health and behavior as well! For example, one … Continued