Ingredients: 1 head of cauliflower, chopped into florets 3 stalks broccoli, chopped into florets 1 tablespoon olive oil, divided Salt and pepper to taste 1 yellow onion, diced 3 cloves garlic 1- 15 oz. can tomato sauce 1- 15 oz. can diced tomatoes 1- 6 oz. can tomato paste 2 cups vegetable broth 3 sprigs … Continued
Ingredients: 1 cup walnut halves ½ cup almonds 16 medjool dates, halved 1 cup golden raisins 4 tablespoons sun-dried goji berries 3 tablespoons cacao powder, divided ¼ cup whey protein powder Water, as needed (approximately ¼ cup) 2 tablespoon chia seeds Instructions: In a food processor, add walnut halves, dates, raisins, almonds, goji berries, 2 … Continued
The use of high-dose intravenous vitamin C dates back to the work of Dr. Linus Pauling in the 1970s. After his seminal work on the nature of the chemical bond between molecules, which won him the Nobel Prize in Chemistry in 1954, Pauling turned to biochemistry, and eventually to the area of nutritional supplements, where … Continued
For Salad: 1 cup quinoa, dried 4 cups salad greens 1 can black beans, rinsed and drained For Pico de Gallo: 12 cherry tomatoes, halved ½ red onion, coarsely chopped 3 tablespoons fresh cilantro, stems removed and coarsely chopped 1 jalapeno, seeded Zest and juice of 1 lime 2 cloves garlic Salt and Pepper to … Continued
Ingredients: 1 can chickpeas, rinsed, drained, and lightly dried between 2 sheets of paper towel 2 teaspoons canola oil 2 teaspoons cinnamon ½ teaspoon ground nutmeg ¼ teaspoon salt 1 ½ tablespoons maple syrup Instructions: Preheat oven to 400F and line baking sheet with parchment paper. Add chickpeas, oil, cinnamon, nutmeg and salt to … Continued
Ingredients: 10 nori sheets (1 package) Water, as needed 1 tablespoon sesame oil 1 teaspoon sesame seeds ½ teaspoon chia seeds Instructions: Preheat oven to 250F. Brush one sheet of nori lightly with water and place second nori sheet on top. Press firmly until nori sheets stick together. Brush nori sheet with sesame oil and … Continued
Serves 2-3 Ingredients: 1 brick (350 or 450g) extra-firm tofu, or tempeh 1 cup unsweetened almond milk 1 cup flour, can be gluten free 1 tsp onion powder 2 tsp garlic powder ¾ cup buffalo sauce, Franks 1 tbsp earth balance butter Instructions: Press tofu under heavy plate or weight for 30 minutes, … Continued
Makes 12-16 Ingredients: 1 cup rolled oats 1/2 cup almond butter ¼ cup cocoa powder ¼ cup agave 1 cup coconut flakes 1/2 cup ground flaxseed 1/2 cup mini chocolate chips (Vegan, approved sweetener, can omit) 1 teaspoon vanilla extract For added protein, can add ¼ cup of protein … Continued
Tea is the world’s second favorite beverage, following closely on the heels of water, and actually outdoing coffee, in spite of America’s obsession with the popular beverage. In fact, hot and iced teas are a $90 billion business worldwide. Last fall Starbucks opened its first “tea bar,” a rival to its coffee shops, inside one … Continued
Keith I. Block, MD Quite a stir has been created by the December 2013 publication by the Annals of Internal Medicine of two placebo-controlled trials that found vitamin and mineral supplements did not prevent repeat heart attacks or cognitive decline. Adding to the controversy was an accompanying editorial that said, essentially, that multivitamin supplements are … Continued