For Salad: 1 cup quinoa, dried 4 cups salad greens 1 can black beans, rinsed and drained For Pico de Gallo: 12 cherry tomatoes, halved ½ red onion, coarsely chopped 3 tablespoons fresh cilantro, stems removed and coarsely chopped 1 jalapeno, seeded Zest and juice of 1 lime 2 cloves garlic Salt and Pepper to … Continued
Ingredients: 1 can chickpeas, rinsed, drained, and lightly dried between 2 sheets of paper towel 2 teaspoons canola oil 2 teaspoons cinnamon ½ teaspoon ground nutmeg ¼ teaspoon salt 1 ½ tablespoons maple syrup Instructions: Preheat oven to 400F and line baking sheet with parchment paper. Add chickpeas, oil, cinnamon, nutmeg and salt to … Continued
Ingredients: 10 nori sheets (1 package) Water, as needed 1 tablespoon sesame oil 1 teaspoon sesame seeds ½ teaspoon chia seeds Instructions: Preheat oven to 250F. Brush one sheet of nori lightly with water and place second nori sheet on top. Press firmly until nori sheets stick together. Brush nori sheet with sesame oil and … Continued
Serves 2-3 Ingredients: 1 brick (350 or 450g) extra-firm tofu, or tempeh 1 cup unsweetened almond milk 1 cup flour, can be gluten free 1 tsp onion powder 2 tsp garlic powder ¾ cup buffalo sauce, Franks 1 tbsp earth balance butter Instructions: Press tofu under heavy plate or weight for 30 minutes, … Continued
Makes 12-16 Ingredients: 1 cup rolled oats 1/2 cup almond butter ¼ cup cocoa powder ¼ cup agave 1 cup coconut flakes 1/2 cup ground flaxseed 1/2 cup mini chocolate chips (Vegan, approved sweetener, can omit) 1 teaspoon vanilla extract For added protein, can add ¼ cup of protein … Continued
Tea is the world’s second favorite beverage, following closely on the heels of water, and actually outdoing coffee, in spite of America’s obsession with the popular beverage. In fact, hot and iced teas are a $90 billion business worldwide. Last fall Starbucks opened its first “tea bar,” a rival to its coffee shops, inside one … Continued
Keith I. Block, MD Quite a stir has been created by the December 2013 publication by the Annals of Internal Medicine of two placebo-controlled trials that found vitamin and mineral supplements did not prevent repeat heart attacks or cognitive decline. Adding to the controversy was an accompanying editorial that said, essentially, that multivitamin supplements are … Continued
Serves 8-10 Ingredients: Refried Beans *Be sure they say vegetarian on them or they will have lard. Black beans Fabulous Walnut Taco meat * Recipe Below Spicy Sour Cream –See recipe below* and mix in cumin, chili powder, and red pepper. Guacamole Lettuce and Onion Tomatoes topped with chives Instructions: Layer each ingredient one on … Continued
Makes 4 cups Ingredients: 4 cups filtered water 1 whole cucumber, sliced and pealed (can save peals) 1-2 lemons, juiced 1 bunch parsley, or for a more intense detox, try cilantro 1 tsp fresh grated ginger (optional) dash of cayenne, ground Instructions: Peal and slice the cucumber and place in … Continued
Serves 4-6 Ingredients: 1 cup quinoa 2 cup water/vegetable broth 1 medium cucumber, sliced and diced ¼ cup green onion, sliced ¼ cup chopped parsley 2 garlic cloves, pressed ½ cup cherry tomatoes, halved ½ tsp ginger, freshly ground ¼ cup olive oil 2 tbsp apple cider vinegar Instructions: Bring water and quinoa to … Continued