4-6 ounces of non-dairy, malt-sweetened Sunspire chocolate chipsAbout 2/3 package of firm or extra firm silken tofu4 tablespoons agave syrup (or to desired sweetness)1 teaspoon vanilla extractOrganic strawberries (optional) 1. Melt chocolate chips, preferably in the top of a double boiler. 2. Puree silken tofu in a food processor until smooth. (Use more tofu if … Continued
8 Servings ( Courtesy of Ted’s Recipes ) 14 oz. fettuccini or spaghetti style whole brown rice pasta (Tinkyada pasta brand is one option) 2 cups seedless cucumbers diced small 1 ½ cups scallions thinly sliced 2 tablespoons finely chopped cilantro 1 tablespoon black sesame seeds 1 ½ tablespoon crushed red peppers 1 tablespoon finely chopped fresh ginger … Continued
8 Serving (Courtesy of Ted’s Recipes) 2 cups uncooked quinoa (rinsed and drained) 3 cups seedless cucumbers circular cut 1 medium size onion cut half moon and thinly sliced 1 tablespoon black sesame seeds 1 ½ tablespoon crushed red peppers 1 cup rice vinegar ¼ cup sesame oil ¼ cup canola oil 4 tablespoons tamari … Continued
Why do peas have such a bad reputation? They’re a good source of several vitamins, including vitamin C, vitamin A and vitamin K. They’re also a great source of B vitamins and provide some important minerals, including magnesium, phosphorus, potassium and iron. And they can be quite tasty! If you don’t believe us, try this … Continued
Serves 4-5http://kblog.lunchboxbunch.com Salad:18 ounces firm tofu, drained/squeezed dry2 cups fresh watermelon, cubed1 cup fresh basil, shreddedspices: cayenne, black pepperoptional: 1-2 Tbsp nutritional yeast
Makes 2 quarts 2 pounds Kirby cucumbers ¼ cup + 1 Tbsp coarse salt 3 cups water 2 cups distilled … Continued
Makes 4 sandwiches 1/2 pound firm tofu, mashed1 green onion, finely chopped, including green top2 Tbsp chopped dill pickles (see recipe below)2 Tbsp canola mayonnaise1 Tbsp stone-ground mustard2 tsp tamari soy sauce¼ tsp cumin ¼ tsp turmeric … Continued
2 to 3 cans Albacore tuna (water packed and drained) — OR — 3 packages tempeh, sliced and simmered in the above broth 1/2 cup chopped onion (yellow or red) 1/2 cup chopped red bell pepper, diced small 1/2 cup chopped celery, diced small (optional) 1/2 cup diced organic apple (golden delicious, gala, etc.) peeled and … Continued
Serves 12 4 cans 15 oz. beans ( cannellini and red kidney beans) 2 ½ cups red onions thinly chopped 2 cups green bell peppers medium chopped 2 cups red bell pepper medium chopped 2 cups orange bell pepper medium chopped 2 cups sweet yellow corn 3 Tbsp cilantro 4 bay leaves ½ cup … Continued
Serves 12 12 oz package Tinkyada organic brown rice spaghetti 2 ½ cups fresh organic cherry tomatoes (halves) 2 cups green peppers (diced small) 2 cups organic Spanish onions finely chopped 1 package of Seitan Apple Sage Sausage (chopped) 2 cloves garlic finely chopped 3 Tbsps cold pressed olive oil 1 jar (7oz.) organic tomato … Continued