Why do peas have such a bad reputation? They’re a good source of several vitamins, including vitamin C, vitamin A and vitamin K. They’re also a great source of B vitamins and provide some important minerals, including magnesium, phosphorus, potassium and iron. And they can be quite tasty! If you don’t believe us, try this recipe for Smashed Peas:
Smashed Peas Serves 4-6
From FatFreeVegan.com
· 3/4 cup (180 ml) vegetable broth
· 1 medium yellow onion, diced
· 2 cloves garlic, peeled and minced
· 2 tablespoons (30 g) prepared horseradish
· 2 tablespoons (30 g) mild Dijon mustard
· 1 to 2 teaspoons ground black pepper to taste
· 1 pound (454 g) fresh or frozen peas, thawed
· Salt to taste
Bring broth to a boil. Reduce to a simmer. Add onion and garlic, cover, and cook over medium-low heat for 20 minutes, or until vegetables are soft and most of the liquid has been absorbed.
Stir in horseradish, mustard, pepper, and peas. Heat through. Using a blender or food processor, purée until mostly smooth but still a little chunky. Add salt to taste.