Curried Veggie Soup with Beans

Pictured: Liz Gold, Registered Dietitian at The Block Center preparing the soup Ingredients Mirepoix (1 cup diced onion, 1/2 cup diced celery, 1/2 cup diced carrots) 1 Tablespoon olive oil 1   12oz. can dice fire roasted tomatoes 1 cup cauliflower florets 2 Cups of various veggies you have in your fridge (zucchini, yellow squash, and … Continued

Multivitamins Can Help Lessen Neuropathy

    Contrary to supplement naysayers, a study from Roswell Park Cancer Institute demonstrated that taking certain multivitamins before breast cancer diagnosis is linked to a significant 40% reduction in peripheral neuropathy, painful damage to the nerves in hands and/or feet that can be caused by a chemo drug Taxol (paclitaxel). Further findings were that … Continued

Looking for a fun dip for your upcoming party? We have just the thing! Homemade Pico de Gallo Salsa and Guacamole (Note: The amounts below are all estimations, you can add or subtract as you like for the taste you prefer.)   Pico de Gallo Ingredients: 6 or 7 medium Roma tomatoes, diced 4 Tbsp … Continued

Apple Pie with Caramelized Sauce Fruit Filling

  6-8 medium golden delicious or other baking apples, peeled, cored, and sliced 1 pinch sea salt 2 tablespoons pure agave nectar ½ teaspoon cinnamon In a large bowl, gently mix agave, cinnamon and pinch of sea salt with apple slices. Spoon apple slices into bottom crust. Roll out top crust between 2 sheets of … Continued

Top