Serves 8-10 Ingredients: Refried Beans *Be sure they say vegetarian on them or they will have lard. Black beans Fabulous Walnut Taco meat * Recipe Below Spicy Sour Cream –See recipe below* and mix in cumin, chili powder, and red pepper. Guacamole Lettuce and Onion Tomatoes topped with chives Instructions: Layer each ingredient one on … Continued
Makes 4 cups Ingredients: 4 cups filtered water 1 whole cucumber, sliced and pealed (can save peals) 1-2 lemons, juiced 1 bunch parsley, or for a more intense detox, try cilantro 1 tsp fresh grated ginger (optional) dash of cayenne, ground Instructions: Peal and slice the cucumber and place in … Continued
Serves 4-6 Ingredients: 1 cup quinoa 2 cup water/vegetable broth 1 medium cucumber, sliced and diced ¼ cup green onion, sliced ¼ cup chopped parsley 2 garlic cloves, pressed ½ cup cherry tomatoes, halved ½ tsp ginger, freshly ground ¼ cup olive oil 2 tbsp apple cider vinegar Instructions: Bring water and quinoa to … Continued
Serves 3-4 Ingredients: 2 Grapefruits, segmented (or Blood Orange if trying to avoid grapefruit) 1 avocado, diced ½ c asparagus, cut 1 inch pieces ½ c purple cabbage, shredded 2 c Kale, chopped small 1 ½ pounds parsnip, peeled ½ c parsley, fresh, chopped Dressing: 3 tbsp olive oil 1 tbsp … Continued
From: One Bite at a Time by Rebecca Katz This broth alone can keep people going, especially when they don’t feel like eating. This broth is high in potassium and numerous trace minerals that are often depleted by cancer therapy. Sipping this nutrient-rich stock is like giving your body an internal spa treatment. Drink it … Continued
Roasted Butternut Squash Salad Serves 6-8 Ingredients: 1 butternut squash, peeled and 3/4 inch diced evoo (extra virgin olive oil) 1 T. pure maple syrup Kosher salt and freshly ground black pepper 3 … Continued
Ingredients: 1 cup dried mission figs, quartered 1 cup pitted kalamata olives Juice and zest of 1 lemon 1 tsp dried rosemary 1 tsp dried thyme 1/3 cup balsamic vinegar 1/3 cup extra virgin olive oil Instructions: In small saucepan, simmer quartered figs in water until tender, 10-20 minutes. Drain. In food processor, add figs, … Continued
Ingredients: 1 TBSP extra virgin olive oil 1 medium onion, diced 4 cloves garlic, minced 3 medium carrots, peeled and diced 1 tsp salt 1 tsp black pepper 1 cup dry farro 14.5 oz (1 can) crushed tomato 32 oz vegetable broth 2 bay leaves 3 sprigs fresh rosemary 3 sprigs fresh thyme 15 oz … Continued
Ingredients: Crust: 2 cups whole wheat pastry flour 2 ½ TBSP maple syrup ¼ cup olive oil ½ tsp salt Water as needed, approximately 3/4 cup Filling: ¼ cup maple syrup ¼ cup vegan butter 2 tsp vanilla extract 2 TBSP ground flaxseeds 1 TBSP chia seeds 1 tsp cornstarch 3 TBSP unsweetened almond milk … Continued
It’s been suspected for quite some time that minor weight gain over the holidays is one of the root causes of the obesity problem in the US, and may even be responsible for the slow increase in weight that most American adults experience as they grow older. Surveys of Americans find that most of us … Continued