Serves 3-4 Ingredients: 2 Grapefruits, segmented (or Blood Orange if trying to avoid grapefruit) 1 avocado, diced ½ c asparagus, cut 1 inch pieces ½ c purple cabbage, shredded 2 c Kale, chopped small 1 ½ pounds parsnip, peeled ½ c parsley, fresh, chopped Dressing: 3 tbsp olive oil 1 tbsp … Continued
From: One Bite at a Time by Rebecca Katz This broth alone can keep people going, especially when they don’t feel like eating. This broth is high in potassium and numerous trace minerals that are often depleted by cancer therapy. Sipping this nutrient-rich stock is like giving your body an internal spa treatment. Drink it … Continued
Roasted Butternut Squash Salad Serves 6-8 Ingredients: 1 butternut squash, peeled and 3/4 inch diced evoo (extra virgin olive oil) 1 T. pure maple syrup Kosher salt and freshly ground black pepper 3 … Continued
Ingredients: 1 cup dried mission figs, quartered 1 cup pitted kalamata olives Juice and zest of 1 lemon 1 tsp dried rosemary 1 tsp dried thyme 1/3 cup balsamic vinegar 1/3 cup extra virgin olive oil Instructions: In small saucepan, simmer quartered figs in water until tender, 10-20 minutes. Drain. In food processor, add figs, … Continued
Ingredients: 1 TBSP extra virgin olive oil 1 medium onion, diced 4 cloves garlic, minced 3 medium carrots, peeled and diced 1 tsp salt 1 tsp black pepper 1 cup dry farro 14.5 oz (1 can) crushed tomato 32 oz vegetable broth 2 bay leaves 3 sprigs fresh rosemary 3 sprigs fresh thyme 15 oz … Continued
Ingredients: Crust: 2 cups whole wheat pastry flour 2 ½ TBSP maple syrup ¼ cup olive oil ½ tsp salt Water as needed, approximately 3/4 cup Filling: ¼ cup maple syrup ¼ cup vegan butter 2 tsp vanilla extract 2 TBSP ground flaxseeds 1 TBSP chia seeds 1 tsp cornstarch 3 TBSP unsweetened almond milk … Continued
It’s been suspected for quite some time that minor weight gain over the holidays is one of the root causes of the obesity problem in the US, and may even be responsible for the slow increase in weight that most American adults experience as they grow older. Surveys of Americans find that most of us … Continued
Ingredients: • 1 cup lentils, dried • 2 medium butternut squash, chopped into bite-size pieces • 1 TBSP canola oil • 1 tsp thyme • ½ tsp smoked paprika • 1 clove garlic, minced • Seeds from 1 pomegranate • 6 cups baby arugula • ½ cup extra virgin olive oil • 1 TBSP maple … Continued