Red Lentil Meatless Meatloaf

red_lentil_meatless_meatloaf

Serves 8-10

Ingredients:

  • ½ large yellow onion, thinly sliced or diced
  • 1/8 cup +2 tbsp olive oil, divided
  • 1 tbsp balsamic vinegar
  • ½ eggplant, medium
  • 1 tsp lemon juice
  • 2 cups red lentils, cooked (or any color)
  • 1 cup white mushrooms, quartered
  • ½ cup vegetable broth
  • 1 cup whole grain pita chip crumbs ( or oatmeal)
  • 1 garlic clove, minced
  • 1 tsp oregano
  • 1 cup diced tomatoes for topping
  • Dash nutmeg
  • ¼ cup parsley, finely chopped

Instructions:

  1. Prepared caramelized onions by coating a cast-iron skillet or pan with 1 tbsp olive oil. Heat on medium-high to allow the oil to simmer, then add onions, stirring to well coat the onions. Cook for 10 minutes.
  2. Reduce heat to medium-low and add balsamic vinegar. Cook for 5 more minutes. Remove from heat and set aside.
  3. Preheat oven at 400 degrees.
  4. Cut the eggplant in half, lengthwise into 8 strips roughly 2 inches wide and then cut strips widthwise into 8 sections. Place on parchment paper and coat with 1 tbsp olive oil and bake for 10-12 minutes, or golden brown.
  5. Remove baked pieces of eggplant and place in a bowl. Add the lemon juice and toss to coat.
  6. Heat oven to 350 degrees. In a food processor or blender, pulse lentils and mushrooms until texture is grainy and well combined. Move to a mixing bowl and Stir in the pita crumbs, eggplant, onions, garlic, oregano, 1/8 cup olive oil and broth until well combined.
  7. Transfer the lentil loaf in a 9×5 inch loaf pan, and smooth the top with a spatula. Bake for 25 minutes, remove from the oven and sprinkle nutmeg, tomato and parsley. Allow to cool for 10 minutes before cutting and serving.

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