Green Pea & Mint Sunflower Dip



2 cups Frozen Peas (thawed)

2 Garlic (cloves, skin removed)

1/4 Sunflower Seeds

1/2 cup Mint Leaves

3 tbsps Extra Virgin Olive Oil

2 tbsps Lemon Juice

1/2 tsp Sea Salt


Add all ingredients to a food processor and blend for two to five minutes, or until desired consistency. Makes 4 Servings. Enjoy!


Leftovers:  Refrigerate in an airtight container for up to five days.

Serving Size:  One serving is equal to approximately 1/3 of a cup.

Serve it With: Raw veggies for dipping, crackers, flatbread, on sandwiches and/or wraps.



Amount per serving: 

Calories               205

Fat                       14g, saturated 2 g

Carbs                   15g

Fiber                      5g

Sugar                     4g

Protein                   6g

Cholesterol            0g

Sodium              354g



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