Black Bean Burgers
1 (16 ounce) can black beans, drained, rinsed
2 Tbsp olive oil mayonnaise (can also use Veganaise)
½ tsp seasoning salt or lemon-pepper seasoning
1 Tbsp whole grain breadcrumbs
Small amount of whole wheat flour
- Mash beans with olive oil mayonnaise in a large bowl. Stir in seasoning and whole grain breadcrumbs.
- Cover hands in whole wheat flour, then form mixture into 4 patties.
- Lightly cover pan with olive oil or canola cooking spray. Add patties to pan and cook about 3 minutes. Carefully turn patties and cook about 3 minutes.
This recipe modified from 365 Easy Vegetarian Recipes by Sally N. Hunt