Serves 4 Adapted from DawnJacksonBlatner.com Ingredients 1 Tablespoon olive oil 3 cloves minced garlic 1/4 teaspoon crushed red pepper flakes 8-ounce package sliced mushrooms (preferably vitamin-D enhanced variety) 8 cups pre-cleaned baby spinach, 2 cups for meatballs and 6 cups for pasta Sea salt and black pepper, to taste 1/2 cup rolled oats 1 … Continued
There’s been a great deal of promotional buzz on a ketogenic diet, but our continuing commitment at the Block Center is to investigate all questions/concerns so we can responsibly inform our patients. Therefore, we have evaluated the following: A key question: Can a ketogenic diet help shrink tumors or stop cancer growth? A … Continued
Ingredients ½ cup raw cashews, soaked 2 tsp extra virgin olive oil 2 medium onions, minced 1 ½ tsp salt (to taste) 2 stalks celery, chopped 3 carrots, chopped 5 cloves garlic, minced 16 oz broccoli (about 7 cups, packed) 6 cups water or vegetable stock, divided ½ tsp red pepper 1 can … Continued
Ingredients 2 whole bulbs of garlic, peeled ½ cup fresh squeezed lemon juice 1 teaspoon sea salt 2-3 cups of canola oil to ‘fluff’ the paste Instructions Place all garlic cloves and salt into food processor and mix Add canola oil in slowly to reach desired consistency ( fluffy is ideal) … Continued
Best served fresh, this is really a multipurpose smoothie… a libation, an excellent start to the morning, an after workout refresher, or to share a toast with your friends. A delightful holiday treat! Prep Time – 10 minutes Total Time – 10 minutes Servings – 4 1/2 Cups Author – Vanilla And Bean Ingredients 1/2C Raw Cashews soaked overnight in 1 C … Continued
The 2017 Nobel Prize for Medicine & Physiology was awarded to three US researchers who discovered how the genetic and cellular mechanics of the body maintain stable, daily rest-and-activity cycles or circadian rhythms. A key point: All the systems of the body function in a specific rhythm that is synchronized with patterns of light … Continued
Ingredients 3 c Yukon gold potatoes 1 can white beans, drained and rinsed ½ c raw almonds, peeled and pre-soaked 2 c vegetable broth ¼- 1/3 c Nutritional Yeast 1 tbsp olive oil (and grapeseed/canola oil) 1 shallot, minced 1 cup leek, thinly sliced 1 tbsp white wine vinegar 1/8 tsp … Continued
Adapted from VegetarianTimes.Com Ingredients 2 Tbsp Olive Oil 1 large Onion (About 2 Cups) 3 large Garlic cloves, minced 1 Chipotle Chili in adobo sauce, drained and minced 8 oz. Baby Bella Mushrooms, finely chopped (1 ½ cups) 2-8 oz packages Seitan (3 cups) 3 Tbsp. Tomato Paste 2 … Continued
Filling 5-7 firm, tart apples, peeled, cored, and sliced (Golden Delicious, for example) 4 tablespoons organic brown rice syrup -OR- 2 tablespoons pure agave syrup 1 teaspoon cinnamon Organic high-heat canola oil, pure grapeseed oil walnut oil, or other high heat oil Topping 2 cups old-fashioned rolled oats, organic preferably (not instant) ½ … Continued
Chocolate Almond Flour Crust 1¼ cup blanched almond flour 1/8 teaspoon sea salt ¼ teaspoon baking soda 2 tablespoons high-heat canola or grapeseed oil 2 tablespoons pure agave syrup 1 teaspoon pure vanilla extract ½ cup non-dairy, grain-sweetened chocolate chips (e.g., Sunspire) melted over low heat … Continued