By Keith Block, MD   Today we continue our review of alternatives to sugar and artificial sweeteners and will take a look at lo han guo.   Lo Han Guo Lo han guo comes from a vine that grows in China.  Like stevia, this plant contains intensely sweet phytochemicals.  These phytochemicals are called mogrosides.  They … Continued

www.theseaweedman.com, Serves 2   Ingredients:  ½ cup dulse Sesame oil 4 lettuce leaves 4 slices of tomatoes 4 slices of bread Veganaise     Directions:   Pan fry dulse in sesame oil until it crisps, turns yellow/green, and smells like bacon. Spread veganaise on toasted bread, add lettuce, dulse, and tomato. A DLT!  For more information on … Continued

Servings: 4-6 This recipe is a delicious one-pot meal filled with a variety of wonderful antioxidants!    Ingredients   1 Tbsp Canola Oil 1 yellow onion, sliced 1 Tbsp minced garlic 1 Tbsp minced ginger 1 Tbsp ground turmeric 1 tsp ground nutmeg 1 tsp ground cinnamon 1 cup organic, low sodium vegetable broth 1 … Continued

One major stressor for someone embracing a healthy lifestyle is eating out with their friends/family, or finding easy, quick, and healthy meal options for everyday meals.  Below are a few easy tips to make eating out stress free and, of course, enjoyable! ASK THE CHEF: Instead of trying to change an item on the menu, … Continued