Serves 12 12 oz package Tinkyada organic brown rice spaghetti 2 ½ cups fresh organic cherry tomatoes (halves) 2 cups green peppers (diced small) 2 cups organic Spanish onions finely chopped 1 package of Seitan Apple Sage Sausage (chopped) 2 cloves garlic finely chopped 3 Tbsps cold pressed olive oil 1  jar (7oz.) organic tomato … Continued

Courtesy of Ted's recipes Serves 10 2   packs (8 oz.) Seitan medium sliced 4   cups broccoli florets 2   cups snow peas 2   cups carrots julienne ½  green pepper julienne ½  red pepper julienne ½  yellow pepper julienne 1   large shallot finely chopped 3   Tbsps olive oil 1 ½ tsp sea salt

 Serves 8 1   cup quinoa, rinsed and drained 1   package of seitan (find in refrigerated section) 2   cups Basic Vegetable Stock (recipe page 60) OR water 2   tablespoons olive oil 1   cup carrots julienne ½  head red cabbage medium chopped 1   large onion, chopped 1   clove garlic, crushed ½  teaspoon cumin 1   tablespoon brown rice … Continued

Serves 6 1/3 cup         dulse flakes ½ cup           pumpkin seeds 4 Tbsp          lime juice ¼ cup           apple cider vinegar1 clove         garlic6 Tbsp          cilantro leaves1 Tbsp          white miso1 tsp           agave nectar 4 Tbsp          olive oil Sea salt Freshly ground black pepper   1 head          romaine … Continued

Serves 4 8               4" corn tortillas – cut in half1 can           enchilada sauce1 can           vegetarian refried beans1  cup          corn½ cup           onion – chopped¾ cup           nutritional yeast1 ½ cups        spinach – chopped  

Recipe adapted from: A Banquet of Health   Ingredients: 2 cups  apple or other fruit juice (apple/pear juice or pomegranate juice are also good options!  Or, dilute ½ this amount with an equal amount of water)  3 tablespoons                            agar flakes 1 cup                                         Fresh or frozen fruit such as berries, apples, pears (optional) Pinch                                         sea salt Optional:                                  1 … Continued

Have you heard of it but aren't quite sure what to do with it?  Tempeh is a traditional soy product, rich in protein, fiber and vitamins.  This recipe for Orange Pan-Glazed Tempeh is sure to please everyone in your family!  And the Chilled Fruit Gel makes a refreshing, healthy dessert!   Orange Pan-glazed Tempeh Recipe Recipe adapted from: http://www.101cookbooks.com/archives/orange-panglazed-tempeh-recipe.html … Continued

By Keith Block, MD In the last few weeks, several of our patients have come in with questions about the Paleo diet, having recently heard or read about its presumed health benefits.  I was surprised to hear that some of these patients had decided to try this diet or had, in fact, already started it, … Continued

Makes 8 Servings                                                        Recipe by Eric Sharer, MPH, RD, LDN    Ingredients 1 pound         tempeh (2 8-oz packages) 4 tbsp.         expeller pressed canola oil or vegetable broth As needed       vegetable broth 1 tbsp.         tamari, or as needed 1/3 cup         lime or lemon juice 1 tbsp. … Continued

Makes 4 Servings                                Recipe Adapted from Cancer Survivors Guide, p. 207    Ingredients 1 can (15 ounces) low-fat vegetarian refried beans And/or  Tempeh Taco Filling- See below 4 each          whole wheat or corn tortillas 1 cup           shredded romaine lettuce ½ cup           favorite salsa ½ cup           Blockcamole (See … Continued