Sauce: Recipe from The New Becoming Vegetarian Pg. 340-341 Serving size: 1 cup Makes 11 servings Sauce Ingredients: 4 cups water 1 cup red lentils 1 large onion, chopped 2-3 cloves garlic, minced 1 large carrot, diced or grated 1-2 broccoli crowns, … Continued
According to breastcancer.org: About 1 in 8 U.S. women (just under 12%) will develop invasive breast cancer over the course of her lifetime. In 2011, an estimated 230,480 new cases of invasive breast cancer were expected to be diagnosed in women in the U.S., along with 57,650 new cases of non-invasive (in situ) breast cancer. … Continued
Makes 4 wraps (Adapted from “Healthy Eating for Life for Women” by Kris Kieswer) Ingredients: ¼ cup sunflower seeds4 whole grain tortillas1–2 cups hummus1–2 cups mixed salad greens or torn leaf lettuce1 carrot, shredded1 cup bean sprouts
[ Courtesy of Ted’s recipes] Serves 12 2 cups uncooked quinoa 2 ½ cups yellow onions thinly chopped 1 large red pepper cut julienne style 2 cups broccoli florets 1 cup carrots julienne cut 8 oz. mushrooms thinly slice 3 tbsps olive oil 1 tbsp caraway seeds 2 tsps sea salt ¼ tsp cayenne pepper
[Courtesy of Ted’s recipes] 8 cups (cooked kidney beans) or 4 – 15 oz. cans kidney beans 1 clove minced garlic 2 cups Spanish onions (chopped) ½ cup carrots (circular) ½ cup green peppers (med chopped) ½ cup celery (med chopped) 1 lb tomatoes (pureed) 2 Tbsps olive oil 2 can tomato paste 1 cup … Continued
Vita Mix Cookbook, pg. 224 yield 3 cups Ingredients: 1 cup soy milk or other non-dairy milk of choice 3-4 tbsp. Agave nectar or brown rice syrup ½ tsp. vanilla extract 1 pound frozen fruit such as peaches Directions: 1. Place all ingredients in vita mix or … Continued
The Cancer Survivors Guide Cookbook , pg: 147 Yield: 4 cups (4 servings) Ingredients: 1 to 2 cups cooked Brown Rice, Bulgur, millet, quinoa, or other whole grain 1 ½ cups cooked or canned beans, rinsed and drained 1 cup fresh or frozen corn, thawed 1 cup diced … Continued
Recipe by Eric Sharer, MPH, RD, LDN Serves: 6-8 Servings Ingredients: 2 medium zucchini, cut into bite-size cubes 1 medium eggplant, cut into bite-size cubes 2 medium bell peppers, seeded & de-stemmed, cut into bite-size cubes 1 large onion, peeled, cut into bite size cubes 3-4 cloves garlic, peeled, … Continued
The Cancer Survivors Guide Cookbook, pg: 107 Yield: 6 servings Ingredients: 1 ½ cups cooked or 1 15 oz. Can cooked black beans 1 cup organic salsa (1/2 14-15oz jar) ½ tsp. Ground cumin Optional Directions: 1. Combine the beans, salsa, and optional cumin in a food processor or blender and process … Continued
2 cups rolled oats2/3 cup whole wheat pastry flour3/4 cup chopped almonds, walnuts, or pecans3/8 teaspoon sea salt1/3 – 1/2 cup cold-pressed oil (organic super canola, walnut, or unroasted sesame)2/3 cup agave syrup2 pints blueberries5 tablespoons kuzu, wild Japenese arrowroot1 1/2 cup apple juiceServes 8 1. Preheat oven to 375 degrees. 2. In a large … Continued