Recipe adapted from: Vita-mix Recipe Book. Pg. 29
Ingredients:
1 cup water
1 cup non-dairy milk such as soy milk
2 cups fresh greens such as kale, collards, or spinach
1 cup strawberries, frozen
2 each banana’s. fresh or frozen
1-2 tbsp. Tart cherry concentrate Optional
Directions:
1. Place all ingredients into blender/vita-mix, starting with the liquids.
2. Start the blender on low setting (variable 1 if using vita-mix). Quickly increase speed to high setting.
3. Blend for 1 minute until desired texture is achieved.
4. If using regular blender you may need to stop several times to scrape down the sides of the blender
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