Vegetable Fried Rice

Vegetablefriedrice


Vegetable Fried Rice

Ingredients:

2 cups  broccoli florets, steamed till crisp-tender

canola oil, enough to coat pan

1 cup  sliced mushrooms

4 green onions

1 teaspoon fresh ginger, grated

1 pinch of salt

4 cups brown rice, cooked

Shoyu, to taste

Instructions:

Lightly coat heated botton of large skillet with oil; stir in broccoli, mushrooms, green onions, and ginger. Sprinkle with sea salt and stir fry 5-6 minutes or until crisp-tender. Stir in rice; cover and cook 3 minutes over low heat. Season with shoyu to taste.

Variation: substitute cooked millet or bulgur for brown rice.

TIP: this dish goes great with Soba with Kombu Broth.

For more information on The Block Center for Integrative Cancer Treatment, call (847) 230-9107 or visit BlockMD.com.

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