Cherry-Berry Crumble

Cherry-Berry Crumble

Makes 8 servings


Cherryberrycrumble


Ingredients:

3 cups frozen berries

½ cup tart cherry concentrate

½ cup dried apples, chopped

¼ cup cornstarch or arrowroot powder

2 cups old-fashioned rolled oats (not instant)

¾ cup whole-wheat pastry flour

¾ cup chopped almonds or pecans

⅛ tsp sea salt

¼ cup walnut oil

¼ cup brown rice syrup

½ tsp vanilla extract

 

1. Preheat oven to 375 degrees F.

2. Combine frozen berries, cherry concentrate, and dried
apples in large saucepan. Bring to

a boil, reduce heat to medium low, and simmer 5 minutes.

3. Remove mixture from heat, and stir in cornstarch. Spoon
into 9×9-inch baking dish or 9-

inch pie plate.

4. In a separate bowl, stir together oats, flour, nuts, and
salt. Whisk together oil, rice syrup

and vanilla in small bowl. Stir oil mixture into flour
mixture until it clumps together to

form a crumbly mixture.

5. Crumble topping over berry filling. Place pan on top of
cookie sheet in oven to catch any

drips. Bake 45 minutes, or until topping is golden brown. Let
stand 10 minutes before serving.

 

For more information on The Block Center for Integrative Cancer Treatment, visit BlockMD.com.

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