2 to 3 cans Albacore tuna (water packed and drained) — OR — 3 packages tempeh, sliced and simmered in the above broth
1/2 cup chopped onion (yellow or red)
1/2 cup chopped red bell pepper, diced small
1/2 cup chopped celery, diced small (optional)
1/2 cup diced organic apple (golden delicious, gala, etc.) peeled and diced small
1/4 teaspoon sea salt
pinch cayenne pepper
Egg-less Mayo or optional Vegenaise
1/3 to 1/2 cup egg-less mayo
1 teaspoon stone ground mustard
1 tsp lemon juice
1/2 tsp sea salt
Pinch tsp of cayenne pepper
In a small bowl whisk all ingredients together and taste for salt and pepper.
Open cans of tuna and place in colander or strainer to completely drain — OR — drain tempeh in a strainer
Once tuna (or tempeh) has been drained, place in medium size bowl, "mash" gently with a fork, and mix in chopped veggies with seasonings
Stir in egg-less mayo to tuna (or tempeh) and vegetables, then let chill and serve (on toasted whole grain bread or brown rice crackers).
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