Pumpkin Cashew Cream Tart in Chocolate Almond-Flour Crust (Vegan)

Chocolate Almond Flour Crust 1¼       cup blanched almond flour 1/8       teaspoon sea salt ¼         teaspoon baking soda 2          tablespoons high-heat canola or grapeseed oil 2          tablespoons pure agave syrup 1          teaspoon pure vanilla extract ½         cup non-dairy, grain-sweetened chocolate chips (e.g.,              Sunspire) melted over low heat … Continued

Vitamin D: Low Definitely Isn’t Good, but How High Is OK?

  It’s no secret — we know from repeated research that low or inadequate levels of vitamin D have been connected with poorer survival in breast cancer (and in other cancers.) But the reverse is equally well known: Vitamin D has valuable functions in the body that contribute to better survival and enhanced health. In … Continued

Curried Veggie Soup with Beans

Pictured: Liz Gold, Registered Dietitian at The Block Center preparing the soup Ingredients Mirepoix (1 cup diced onion, 1/2 cup diced celery, 1/2 cup diced carrots) 1 Tablespoon olive oil 1   12oz. can dice fire roasted tomatoes 1 cup cauliflower florets 2 Cups of various veggies you have in your fridge (zucchini, yellow squash, and … Continued

Multivitamins Can Help Lessen Neuropathy

    Contrary to supplement naysayers, a study from Roswell Park Cancer Institute demonstrated that taking certain multivitamins before breast cancer diagnosis is linked to a significant 40% reduction in peripheral neuropathy, painful damage to the nerves in hands and/or feet that can be caused by a chemo drug Taxol (paclitaxel). Further findings were that … Continued

Looking for a fun dip for your upcoming party? We have just the thing! Homemade Pico de Gallo Salsa and Guacamole (Note: The amounts below are all estimations, you can add or subtract as you like for the taste you prefer.)   Pico de Gallo Ingredients: 6 or 7 medium Roma tomatoes, diced 4 Tbsp … Continued

Apple Pie with Caramelized Sauce Fruit Filling

  6-8 medium golden delicious or other baking apples, peeled, cored, and sliced 1 pinch sea salt 2 tablespoons pure agave nectar ½ teaspoon cinnamon In a large bowl, gently mix agave, cinnamon and pinch of sea salt with apple slices. Spoon apple slices into bottom crust. Roll out top crust between 2 sheets of … Continued

Tips for Improving Sleep Quality

Restful, restorative sleep is the foundation for your mental and physical well-being. But for many cancer patients, anxious, sleepless nights (followed by lethargic days) are all too common. Read on for tips to help you replace those nights with restful sleep and healthful activity. Don’t lose sleep over losing sleep! What has long been considered … Continued

The Gluten-Free Diet and Cardiovascular Risk?

Why is it imperative that people diagnosed with Celiac Disease avoid all gluten? One key reason – eating gluten foods multiples their risk of serious heart disease. For celiac sufferers any food with gluten produces severe intestinal inflammation and, in turn, antibodies that disable enzymes throughout the vascular system (transglutaminase). This chain of events causes … Continued

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