Farro Salad with Creamy Lemon Tahini Dressing

  Ingredients Farro: 1 cup dry farro 2 ½ cups vegetable broth Salt Steamed Vegetables: 1 pound asparagus, chopped into thirds (1 bunch) 2 cups green beans 1 cup frozen peas Dressing: ¼ cup tahini 1 tablespoon lemon zest 3 tablespoons lemon juice 2 tablespoons extra virgin olive oil 1 tablespoon apple cider vinegar 1 … Continued

Creamy Coleslaw

  Ingredients 2 Green Onions, finely chopped 2/3 cup Original Vegenaise® 1 Tsp Black Pepper 1 Tsp Celery Salt 2 Tbsp Apple Cider Vinegar 1 Lb Package Cabbage Mix Salt to taste   Instructions Mix first five ingredients in a large mixing bowl to make dressing. Stir in cabbage mix and toss to coat. Add salt … Continued

“Toum” Lebanese Garlic Paste Recipe

    Ingredients 2 whole bulbs of garlic, peeled ½ cup fresh squeezed lemon juice 1 teaspoon sea salt 2-3 cups of canola oil to ‘fluff’ the paste     Instructions Place all garlic cloves and salt into food processor and mix Add canola oil in slowly to reach desired consistency ( fluffy is ideal) … Continued

Creamy Potato Soup

  Ingredients                                                                                        3 c                   Yukon gold potatoes 1 can                white beans, drained and rinsed ½ c                  raw almonds, peeled and pre-soaked 2 c                   vegetable broth ¼- 1/3 c          Nutritional Yeast 1 tbsp              olive oil (and grapeseed/canola oil) 1                      shallot, minced 1 cup               leek, thinly sliced 1 tbsp              white wine vinegar 1/8 tsp   … Continued

Vitamin D: Low Definitely Isn’t Good, but How High Is OK?

  It’s no secret — we know from repeated research that low or inadequate levels of vitamin D have been connected with poorer survival in breast cancer (and in other cancers.) But the reverse is equally well known: Vitamin D has valuable functions in the body that contribute to better survival and enhanced health. In … Continued

Multivitamins Can Help Lessen Neuropathy

    Contrary to supplement naysayers, a study from Roswell Park Cancer Institute demonstrated that taking certain multivitamins before breast cancer diagnosis is linked to a significant 40% reduction in peripheral neuropathy, painful damage to the nerves in hands and/or feet that can be caused by a chemo drug Taxol (paclitaxel). Further findings were that … Continued

Tips for Improving Sleep Quality

Restful, restorative sleep is the foundation for your mental and physical well-being. But for many cancer patients, anxious, sleepless nights (followed by lethargic days) are all too common. Read on for tips to help you replace those nights with restful sleep and healthful activity. Don’t lose sleep over losing sleep! What has long been considered … Continued

Top