Black Bean Burgers Recipe

Black Bean Burgers                                                                                      Ingredients 1 (16 ounce) can black beans, drained, rinsed 2 Tbsp olive oil mayonnaise (can also use Veganaise) ½ tsp seasoning salt or lemon-pepper seasoning 1 Tbsp whole grain breadcrumbs Small amount of whole wheat flour     Directions Mash beans with olive oil mayonnaise in a large … Continued

Cancer Deaths Plummet 65% with a Healthier Diet

  For over 30 years, we’ve contended clinically that healthier diets will foster longer, better living for cancer patients. Simply put — improved survival. But what specifically do we understand as “healthier”? Generally, our dietary principles rely primarily on plant-based proteins plus cold water fish, emphasize complex carbohydrates – whole grains, fresh vegetables and fruits … Continued

Farro Salad with Creamy Lemon Tahini Dressing

  Ingredients Farro: 1 cup dry farro 2 ½ cups vegetable broth Salt Steamed Vegetables: 1 pound asparagus, chopped into thirds (1 bunch) 2 cups green beans 1 cup frozen peas Dressing: ¼ cup tahini 1 tablespoon lemon zest 3 tablespoons lemon juice 2 tablespoons extra virgin olive oil 1 tablespoon apple cider vinegar 1 … Continued

Creamy Coleslaw

  Ingredients 2 Green Onions, finely chopped 2/3 cup Original Vegenaise® 1 Tsp Black Pepper 1 Tsp Celery Salt 2 Tbsp Apple Cider Vinegar 1 Lb Package Cabbage Mix Salt to taste   Instructions Mix first five ingredients in a large mixing bowl to make dressing. Stir in cabbage mix and toss to coat. Add salt … Continued

“Toum” Lebanese Garlic Paste Recipe

    Ingredients 2 whole bulbs of garlic, peeled ½ cup fresh squeezed lemon juice 1 teaspoon sea salt 2-3 cups of canola oil to ‘fluff’ the paste     Instructions Place all garlic cloves and salt into food processor and mix Add canola oil in slowly to reach desired consistency ( fluffy is ideal) … Continued

Creamy Potato Soup

  Ingredients                                                                                        3 c                   Yukon gold potatoes 1 can                white beans, drained and rinsed ½ c                  raw almonds, peeled and pre-soaked 2 c                   vegetable broth ¼- 1/3 c          Nutritional Yeast 1 tbsp              olive oil (and grapeseed/canola oil) 1                      shallot, minced 1 cup               leek, thinly sliced 1 tbsp              white wine vinegar 1/8 tsp   … Continued

Vitamin D: Low Definitely Isn’t Good, but How High Is OK?

  It’s no secret — we know from repeated research that low or inadequate levels of vitamin D have been connected with poorer survival in breast cancer (and in other cancers.) But the reverse is equally well known: Vitamin D has valuable functions in the body that contribute to better survival and enhanced health. In … Continued

Multivitamins Can Help Lessen Neuropathy

    Contrary to supplement naysayers, a study from Roswell Park Cancer Institute demonstrated that taking certain multivitamins before breast cancer diagnosis is linked to a significant 40% reduction in peripheral neuropathy, painful damage to the nerves in hands and/or feet that can be caused by a chemo drug Taxol (paclitaxel). Further findings were that … Continued

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