Tips for Improving Sleep Quality

Restful, restorative sleep is the foundation for your mental and physical well-being. But for many cancer patients, anxious, sleepless nights (followed by lethargic days) are all too common. Read on for tips to help you replace those nights with restful sleep and healthful activity. Don’t lose sleep over losing sleep! What has long been considered … Continued

The Gluten-Free Diet and Cardiovascular Risk?

Why is it imperative that people diagnosed with Celiac Disease avoid all gluten? One key reason – eating gluten foods multiples their risk of serious heart disease. For celiac sufferers any food with gluten produces severe intestinal inflammation and, in turn, antibodies that disable enzymes throughout the vascular system (transglutaminase). This chain of events causes … Continued

PROSTATE CANCER? BREAST CANCER? NUTS!

Research has recently uncovered a number of health benefits from consuming nuts, from helping control blood sugar to lowering cholesterol and providing protein. Different types yield different dividends: Almonds provide calcium and omega 3 fatty acids, and Brazil nuts offer a source of selenium. A study in British Journal of Cancer, June 2016, reports uncovering … Continued

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